5 ways to achieve good health.

We at Urban Climbers believe in healthy living. As you grow old, your body starts going through multiple changes due to various unnoticeable factors.  Our body needs to adapt to the external environmental changes and to keep our internal system up alive and kicking, we need to keep ourselves healthy. 
Your body is your temple. Respect it, then only will you be able to earn it. So here are 5 ways which will help you to achieve a good health.

1. Beauty Sleep- The most important. Having a good night sleep of 6 to 8 hours is necessary for a human body to function properly.We understand that in this busy world where people do not even have time to eat, getting an 8 hour sleep is impossible. That's why we recommend at least 6 hours of sleep. Your eyes, brain and body needs to relax to be able to function again. 
   
2. Eat your breakfast- Breakfast is the most important meal of the day. Its' called a breakfast because you break your 8 hours of fast in the morning. Just like any machine, our body also needs fuel to work the rest of the day. 
   
3. Eat fruits and vegetables- Substitute everything unhealthy with fruits and vegetable. Get creative. Mix and match food. Experiment just the way you do with your clothes. fruits and vegetables are high on nutrition and are full of fiber. It also keeps your heart and digestive fluidity sound. 
   
   
4. Squeeze in protein in your diet- A normal adult needs 45 to 60 grams of protein everyday. It can change according to your daily activity and your age. Source of protein can be both non-vegetarian and vegetarian. Depending on your choice. Most people prefer eating egg with breakfast. One egg has approximately 7 grams of protein and rest you can squeeze in with each meal you take in the course of the day. 
   
    
5. Indulge in some kind of physical activity- Engaging in physical exercises in the form of cardiovascular workouts and strength training is important for your body as it gets your heart rate pumping. It will keep you in shape, fit, flexible, energetic and will make you feel good about yourself. Aim at 45 minutes of physical exercise everyday.